Stress-Busting Program for Family Caregivers (La Verne)
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Stress-Busting Program for Family Caregivers (La Verne)
October 15 @ 1:00 pm - 2:30 pm PDT
|Recurring Event (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1.5 hour(s), the last of which will begin on November 5, 2018
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“Stress-Busting Program for Family Caregivers” is a nine-week class that guides family caregivers through the caregiving journey and teaches them about stress management techniques. If you’re caring for a family member or friend with a chronic condition (e.g. Parkinson’s disease, Alzheimer’s disease, stroke), this nine-week class will give you the tools to:
- Take care of yourself
- Understand the caregiving process
- Try different stress management techniques
- Reduce guilt, anger & depression
- Meet other caregivers with similar experiences
- Explore more positive ways to deal with frustration
This program will be held in collaboration with Hillcrest Retirement Community for nine consecutive Mondays from September 10 to November 5, 2018, 1:00-2:30 pm.
REGISTRATION IS REQUIRED. Please call Grace Avila (213) 821-6918 or Mei Chi Kuo (213) 821-6920 at the USC Family Caregiver Support Center for more information or to register.
